3 Tips Tips from Someone With Experience

3 Myths About Fitness That You Should Know Lots of people agree that optimum fitness is one of the hardest things to achieve. Moving towards a fitness goal is made much more challenging by the different temptations and distractions that litter the way. Although we might be exercising all the effort to stay dedicated to our health goals, there are some practices that aren’t actually doing us any good despite our thinking that they’re the right choice for us. Don’t get pulled back by misconceptions and stay in the know. Learn more about the three most common fitness myths to help optimize your efforts. 1. Lifting Weights Can Only End With Bulk – Getting bulky is a common fitness goal for men, but for women, it’s the complete opposite of a dream. Visit any gym and you’re likely to notice a great divide between men and women – guys like to workout with weights, while girls much prefer treadmills and other cardio equipment. Contrary to popular belief, however, lifting weights doesn’t necessarily mean muscle gain. It always depends on how much weight you plan to lift. Lean and slim can be achieved with light weights and multiple reps. For increasing muscle bulk, lifting heavier and lifting less will prove to be most beneficial. 2. Sleep As Little as Possible to Prevent Weight Gain – You’ll hear lots of stories of people depriving themselves of sleep all because they were led to believe that it causes weight. But these days, research has proven that the opposite of this myth is actually the truth, and that is if you don’t sleep, you will gain weight. That’s because damaged cells and depleted energy levels are renewed and restored during sleep. By depriving your body of sleep, you take away its change to recover and heal. The only other alternative then is for the body to crave for something else that will give it energy, and that’s food.
If You Think You Get Workouts, Then This Might Change Your Mind
3. Calories From Good Food is Less Fattening – A common suggestion you’ll hear from people is that you should choose your food wisely to prevent weight gain. Instead of a burger, go on and prepare a tofu steak. If you just change your diet to healthy food, you’ll be on your way to slimmer days and faster weight loss. While there is absolutely nothing wrong with eating healthy, you should know that consuming the same number of calories – whether it was a well prepared and health conscious meal or fast food take out – will still make you gain if unregulated. Calories are a unit of energy, and is only turned into fat when you don’t exercise to use them up. It doesn’t matter if you ate fruit or chips – if it costs a hundred calories, you consumed a hundred calories, and that will turn into fat if you don’t do something about it.5 Uses For Exercises