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Typical Massages Available in Massage Parlors

It’s no secret that all of us would want some “me time” once in a while in order be relaxed and rejuvenated. One of the most convenient ways to achieve that is to go get a massage. Since anxiety and stress are both facts of life, we definitely deserve a good massage to at least give us some kind of relief.

But one thing you need to understand about a typical massage is that it isn’t just for relieving stress as it also is proven to be very helpful in treating back and muscle pains. There even are claims that some types of massage can help in lowering blood pressure and improve blood flow.

Well, it shouldn’t be that hard to assume that you already want a massage right now. So before you go look for one, here are some of the most common types of massage you probably want to try.

1 – The Simple Back Massage

A simple back massage is something you can get from all massage parlors and it obviously is the quickest way to release that stress in your mind and body. Back massages can take about thirty minutes to about an hour, depending on how much you really want out of it.

2 – Massage with Aromatherapy

The term implies that this massage is best known for the use of aromatherapy. If the basic massage type gets rid of the stress in your mind and body, this one offers another benefit, which in this case is to energize you. Probably the best thing about massage with aromatherapy is that you get to choose a specific type of oil for the session based on the kind of mood you’re in.

3 – Swedish Massage

The most salient benefit of getting a Swedish massage is the fact that it will involve massaging your entire body. It is likewise similar to aromatherapy because it also utilizes oils and lotion.

4 – Shiatsu Massage

Shiatsu massage is another common and readily available type that is literally found in all regions of the world. It is however distinct from the rest of the forms we’ve discussed so far because it uses acupuncture. Although it does not necessarily involve the use of needles or sharp objects, it however focuses on particular body points in order to achieve healing and relaxation benefits.

Hot Stone Massage

Lastly, there is something we call as hot stone massage in which instead of relying on the hands of the therapist, hot stones are used and placed on certain parts of the body, the main purpose of which is to provide total relaxation to the stressed and strained muscles.