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Guide to Home Remedies for Treating a Sprained Ankle A sprained ankle is quite possibly the most common of all injuries concerning the joints. It happens when a joint gets twisted, injuring the ligaments that join the bones in the joint. Ankle sprains can be precipitated by running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and becoming injured from an accidents. Some of the typical symptoms are pain, swelling, bruising and a curbed range of motion. A sprain can differ from mild to severe. Although severe sprains will require medical attention, you can also try treating a mild ankle sprain when you are at home with a few easy home remedies. Below are some of those effective home remedies. Treatment with Arnica
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Arnica is mostly popular as a superb sports medicine. This is because it is the most commonly employed homeopathic treatment for swelling and pain. Arnica is a mountain herb that belongs to the sunflower family and is frequently used to treat sprains, muscle pains, dislocation, bruises, wounds, along with others. Arnica is known for its anti-inflammatory and anti-bacterial attributes as well as its capability to remove excess fluids from joints and muscles. It is generally accessible in various forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. However, you can also create your own arnica salve at home so that you can keep it all natural!
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Use Turmeric Turmeric does not only provide a distinctive flavor to food, but it also soothes sprained muscles and inflamed joints. As a supplement to the anti-inflammatory property of turmeric, it is also recognized for its ability to prevent blood clotting, improve the circulation, and resolve skin and digestive issues. To use it, first, fill a compact bowl with lukewarm water. Add a tablespoon of lime juice and two tablespoons of turmeric powder to generate a thick paste. You can then use this paste on your ankle and protect it with a bandage. Do not remove the bandage for 10 hours. Follow this remedy for seven days and repeat the same process every 10 hours. Use Olive Oil Olive oil is acknowledged for its phenolic compound content, which is helpful in eliminating the inflammation caused by a sprained ankle. One technique to use olive oil is to the blend it with a fresh egg yolk and apply this mixture on the sprained ankle. The attributes of olive oil will lessen the inflammation and give relief from the pain. There are no reported side effects of applying olive oil topically.