The Beginners Guide To Experts (From Step 1)

Benefits of Massage Therapy

In the United States alone, massage therapy is really in demand because of the increased needs of people especially those who are busy meeting deadlines and under constant stress and pressure. There are many massage techniques used by massage therapists in helping people overcome health conditions such as fibromyalgia, arthritis and anxiety. Massage therapy is a growing industry as found in popular places such as spas, hotels, yoga studies and chiropractic offices. Massage therapy is the manual manipulation of muscular structure, connective tissue, ligaments and tendons used in relieving muscle stiffness, joint pains and other body pains.

The proven benefits of massage therapy include treatment of lower back pains, reduces fibromyalgia, bursitis, arthritis, and joint pain, helps control and lower blood pressure, lowers depression, fatigue and anxiety, helps control diabetes and in regulating hormones, improves immunity, helps in stop smoking, improves athletic performance and prevents sports injuries. Massage promotes good blood circulation, thus different parts of the body receive oxygenated blood, improving organ function and proper release of good hormones for improving mood and brain functioning. Massage also help in releasing muscle tension, joint stiffness, correct body posture and balance. Massage touch and proven techniques do not only sooth the muscles, but also relaxes the body and calms the mind. The different massage techniques popularly used are cupping, vibration, friction, pricking, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.

The different types of massage include Swedish massage, deep tissue massage, sports massage, prenatal massage, Thai massage, soft tissue massage, Shiatsu and acupressure. Swedish massage is considered as the most popular type of massage worldwide, which involves stimulation of blood circulation using five basic kneading strokes, all flowing toward the direction of the heart. The indication of deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of joint and muscle injuries. Thai massage applies positions and knead for the stimulation of organs and tissues according to certain energy lines. It has been shown in studies that prenatal massage can help in safe childbirth, reducing discomforts of pregnancy like back and leg pains, and it is usually done while the mother is positioned to her side. Sports massage helps in warming the bodies of athletes before full workout, improves blood flow as well as prevents sports injuries.

Indeed, massage therapy is a great way to treat yourself for a job well done and for all the body pains you’ve acquired due to your busy lifestyle and hard work. Yoga can also be combined with massage therapy to further enhance its health benefits. If you are looking for a great place to have your massage therapy, we can help you find the best place and the right technique for your needs.