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Facts about Foam Rolling

Foam rollers or foam rolling sports massager are the latest trend in health and fitness. Unlike many other self-massager instrument, the foam roller became prominent to users after the role of “fascia” became widely known to them. ‘Fascia’ are connective body tissues that cause fascial restrictions and they are found all over the body; these therapists who work with professional athletes are aware of. These fibrous connective tissues is the one that is instrumental or the framework that help support and protect individual muscles groups, organs, and the entire body as a unit. These tissues also help support the body by enable us to perform functional activities like sitting, squatting, jumping, running etc. When this is distorted, it can cause poor blood flow, weakens the impulses of the nerve, flexibility and other ranges of motion becomes limited and a host of other physical ailments. So a distorted fascia causes pain, tightness, and discomfort. The pulling, torque, and compression on the fascia can happen during heavy workouts.

Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. With this release, the muscles then become elastic again and ready to do their functions.

A common example of a trigger point is the point of pain that you will feel while foam rolling. It is an uncomfortable but bearable pain. After foam rolling, you will feel much better. For this we use the triggerpoint foam roller or the triggerpoint grid foam roller.

A lot of people today find that deep tissue massage is the best way to release the tightness in the muscles, although it is very uncomfortable and at times, painful, but it helps to reestablish proper movement patterns and pain free movements which cannot be relieved by stretching alone. And the best foam rollers have thrived in the market because of this. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.

What is the best procedure in using foam rollers properly? Using a back roller, back foam roller, or any kind of foam roller and your bodyweight, you should apply a moderate pressure to a specific muscle or muscle groups. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. Stay on this pressure point for five to thirty second and you should start to feel that the muscle begins to release its tightness.

The best time when to foam roll is after strenuous activities or athletic activities. Check out foam roller reviews online for the best foam rollers.