The Essentials of Supplements – Revisited

An Introduction to Vitamins

Even though vitamins may not provide energy for the body they still make a crucial component for better development of our bodies. Vitamins possess several advantages such as the fact that they help boost immunity, cures wounds and helps the entire body to get into the energy it needs from food. Here are a few reasons why vitamins are important.

Before dealing with the primary advantages of vitamins, it’s vital that you simply realize the different kinds of vitamins that exists today. Vitamins come in two classifications namely water soluble and fat-soluble fats. This categorization is based on where there vitamins are stored in the body. Examples of fat-soluble vitamins include vitamins A, K, E and D, which are stored in various fat storage areas within the body. Water soluble vitamins on the other hand circulate all over the body and include vitamins B12, B6,thiamine, riboflavin, biotin, niacin and vitamin C just to mention a few. The thing about water soluble vitamins is that they need to be replenished from time to time because they are not stored in the body.

All the thirteen vitamins known perform specific functions on their own. However, they all work together to guarantee optimum wellbeing. For instance, vitamin A is excellent for perfect teeth health, proper eyesight, skins and bones as well as immune boosting. Vitamin C also supports the absorption of minerals especially iron thereby supplying protected protection and encouraging appropriate tissue growth. Vitamin D helps build a solid defense mechanism in combination with minerals for example calcium, which also helps in suitable bone well-being. Vitamin K helps in blood clotting and proper bone health. In addition, it boosts red blood cells functionality. For the vitamins B these support exceptional n function, suitable metabolism, regular heart performance, hormone production, and appropriate function of the body’s nervous system together with all cell functions.

Deficiencies of vitamins comes with certain disadvantages. This is a significant health hazard when vitamins are taken in insufficient quantities. Some of the effects of vitamins deficiencies can lead to serious illness. For example, lack in vitamin B could cause anemia and irreversible damage of nerves. Insufficiency in vitamins C results in scurvy, which will be distinguished by tiredness, joint, and muscle pains, swollen gums together with reddish patched skin color. There are numerous other ailments that result from deficiency of vitamins that individuals also to be careful for.

To get adequate supply of vitamins it is important to get enough vegetables, fruits, whole grains, fortified dairy products and lentils. Beans, poultry, fish, and meat are also a good source of the required vitamins. It is wise to seek doctors guidance in case of insufficiency to avoid dangerous overdosing.

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