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Benefits of Muscle Building If you gain muscle mass you also gain many benefits. This requires using your strength to increase lean muscle mass, and although aerobic exercise is good, it is not enough. With strength training your body is also benefits because you bur a lot of calories which can improve your physical well being. Therefore, lifting weights is more than simply carrying an iron. The moment you start to lift weights, the function of your nerve fibers that descend from the brain to the spinal cord starts to ramp up causing your motor control to kickoff. After eight weeks of daily weight lifting you begin to gain muscles and start to see tremendous changes in your strength and physical performance even without a decent diet. Continuing on up to the weeks will show real muscle build-up in your body. Going into intense training will give your body extra muscle fibers. This means that to be efficient, it will require nutrients from the food we eat. This will not only make you stronger but you will be able to burn more calories and fat since whatever nutrients are not utilized by the body goes to the muscles instead of being stored in unwanted places. Your body will then have metabolic efficiency. A stable body decreases the risk of injury. This includes stronger bones since our body is capable of adapting to any stress.
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When you gain strength you don’t only have big muscles all over your body, but muscles are developed near your joints which makes you more stable and strong. The ability of lifting heavy weight is not only due to big, strong muscles but also because of strong ligaments and connective tissues that support the joints. These tiny strings, sheaths of cartilage, and tendons keep out body held together and work side by side so that the whole body is strong and well balanced.
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So while all these are being constructed, this will require a lot of energy or a stream of nutrients that is supplied by our blood. This also means that we need to have our hearts pump more blood with less effort; in other words, a strong heart. Our hearts being a muscular organ is able to supply blood to the whole body without much effort if it is a healthy heart. So if there is less stress on the heart, there is less stress on your arteries and thus it lowers your blood pressure. So a healthy heart decreases cardiovascular diseases like high cholesterol, diabetes, etc. Consistent exercise leads to substantial improvements in your immune system, because you get a boost in the production of macrophages – a cell that attacks the bacteria in a virus. You don’t easily get colds and fever in this case.