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A Guide to Vitamin B15

Because of the sheer number of vitamins available to us in the market, it can be confusing to know exactly what you need but the most confusing one would be Vitamin B15; DMG, Calcium Pangamate or DMG are the other names of Vitamin B15. It’s highly likely that you have heard of the vitamin once or twice before. But it would be a whole different discussion if you reside somewhere in Russia or Europe, the birth place of the vitamin. For those of you who have a difficult time recalling where you heard of it, it might be when the FDA banned the vitamin in the United States way back in the 1970’s.

A fair warning for those that plan on doing a more detailed research regarding Vitamin B15, don’t trust everything you see online; a number of amateur blogs and even certain professional websites have mislabelled Vitamin B15. There are websites that claim Vitamin B15 is none other than Pangamic Acid while others states that Vitamin B15 is actually Calcium Pangamate. Meanwhile, even more websites stated that Vitamin B15 is N, N dimethylglycine (DMG). Lastly, other websites use all the terms to indicate Vitamin B15; Calcium Pangamate, DMG and Pangamic Acid.

Here’s a brief explanations of each for clarification:

1. Pangamic Acid: is basically an ester derived from dimethyglycine and gluconic acid.
2. Calcium pangamate: the calcium salt derived from pangamic acid.
3. N, N Dimethyglycine (DMG): taken from amino acid glycine.

To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. The United States defines Vitamin B15 as a Pangamic Acid, meanwhile Russia states that it is calcium pangamate instead.

Reasons to take Vitamin B15

-Enhances the oxygen utilisation of the body.

-Greatly improves the body’s blood circulation.

-Improves the body’s immune response by enhancing the overall immune system.

– Aids in better hormone production.

Aids in stabilising the blood glucose levels.

-Efficiently helps with the liver function and liver detoxification.

-Is also known as an antiviral, anti-tumour and even an antibacterial.

Dosage of Vitamin B15

These dosages are known to be crucial, specifically in the metabolism of human physiology. Based on multiple researches conducted by various people, the most common dosage amount would be 125 mg – 2,500 mg a day; take note that they are typically taken in divided dosages all throughout the day. Sure, anyone can take Vitamin B15 with certain meals or on an empty stomach, but they highly recommend users to take the Vitamin in between their meals. Keep in mind that Vitamin B15 easily breaks down in the body, so it’s best if you divide the doses all throughout the day.

Toxicity of Vitamin B15

Researches have stated that people have an exceptionally high tolerance for Vitamin B15. Some people even go for 6,000 mg dosages a day and have experienced no complications, thus testifying to the safety of Vitamin B15.

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