On Resources: My Experience Explained

How to Interview a Prospective Fitness Trainer Personal trainers can help you achieve your health and fitness goals, or they can be an enormous waste of your dollars. The good news is, the choice is yours. And when it comes to selecting the right personal fitness trainer, interviewing the candidate is absolute necessity. Note that you are hiring this guy or gal to work for you. So consider your first meeting as a job interview. Don’t be scared to ask questions about the professional’s training philosophy and what exact things they will do to help you get hold of your goals. The following are some questions to set you off: > What type of experience and credentials do you have?
Lessons Learned About Fitness
> How do you motivate your clients?
Lessons Learned About Fitness
>After I tell you my specific fitness goals, what sort of workout plan are you going to make me? >How often do you plan to change my workout program? > Do you have present clients I can call as references? This initial meeting is usually free; otherwise, you will have to look for a different trainer who can address these questions before you need to commit to anything. There are many trainers out there with a whole variety of styles and personalities, so do talk a few before zeroing in on someone. Inquire regarding package details too, like: > What sort of packages do you offer? Fewer sessions usually means a higher cost. Also inquire regarding payment options – installments, per session, full payment upfront? > Can I purchase individual sessions? > What is your rule on refunds? This is especially important if you are hiring a trainer who is affiliated with a gym. For example, if your trainer is no longer working there, will they give you a refund for the paid but unused sessions, or do you have to use them with another trainer? If you are unhappy a trainer, do you get your cash back? > Do you offer multiple-client training? This usually means a cheaper per-person rate. If you can get a few friends to sign up, each of you can save money. > If I get a package, do I have to use it within a particular period of time? Make sure you can use all of the sessions before the package expires. > What hours are you available? You obviously want a trainer whose schedule fits yours. > What type of fitness assessments do you perform and how frequently? Fitness assessments – for example, blood pressure screening, body fat testing, tests of strength, flexibility – all help your trainer in define your starting fitness level and devise a safe yet effective exercise program. How do you handle cancellations? In most cases, you have to inform the trainer one to two days ahead if you want to cancel a session so you need not pay for it.