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How to Live with Polycystic Ovary Syndrome

Approximately 10% of the women within the age of bearing kids ail from Polycystic Ovary Syndrome (PCOS). The condition is associated with tiny cysts implanting on the ovaries and constantly releasing hormones.Usually, these women with this condition will live very normal lives without any visual signs. Nevertheless, some of the women will have visible signs of being obese and growth of male line hairs.Besides all the visible symptoms, PCOS makes women vulnerable to diseases like endometrial cancer, diabetes, and ovarian cancer.Even when the PCOS case is bad, there are varied methods of managing the ailment with lifestyle habits; mostly diet wise. Discussed below are some of the proven ways of managing the condition.

When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body. When there are insufficient insulin hormones in the body, the body will fight to maintain the levels of sugar. For your body to function properly, your diet must not have refined meals or carbohydrates.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy. You must also intake protein powders for boosting of protein levels in your body.It is also vital to include foods high in fiber in your diet since this can reduce resistance to insulin. This fiber will help in the digestion process since it will make the sugar have less harm to blood. You should consume a lot of carbohydrates, lentils and sweets potatoes for the fiber content in your body.

Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products. Other than tampering with the sugar levels in your blood in the body; they can cause your body to be inflamed. Most of the foods that have so many carbohydrates and have little fibers will have less nutritional value.PCOS reacts well when one makes positive lifestyle alterations, so when faced with tough lifestyle choices, be wise. Physical exercises play a major role in reducing the symptoms of the disease. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.