Interesting Research on Experts – What You Didn’t Know

Traits To Look For When Searching For A Personal Trainer

Have you decided to stop making excuses for not being physically fit? Hiring a personal fitness trainer is recommended to jump start and motivate you towards your fitness goals. You will need a personal trainer to monitor your exercise routine, to motivate you and hold you accountable.

However, hiring a reliable and qualified personal trainer can be very tricky. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. You will need to distinguish the qualified and skilled personal trainers who can actually help you get fit and healthy. If you are ready to look for a personal trainer, hire one with the following traits and qualities.

Education: It is easy for anyone to pretend and claim to be a personal fitness trainer. However, one of the things that you should verify to know whether a personal trainer is skilled and qualified is the education he received. To be qualified as a personal trainer, he or she must have a bachelor’s or master’s degree in anatomy, physical education, sports medicine, exercise physiology or health and wellness. Having received and completed such education implies that the trainer has in-depth knowledge about the body’s mechanism, proper exercise and the correct instruction thereof.

Certification: Most fitness trainers claim that they are professionally certified. However, there are hundreds of agencies claiming to provide personal training certification and not all are credible or even legit. To be sure that a personal trainer is really qualified, inquire what requirements he completed to become certified. Legit certifying agencies require applicants to pass a written exams as well as a practical exam. The two most prestigious and well-known agencies that certify personal trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).

Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. Although there is no specified number of years, choose a personal trainer with several years of professional experience.

Excellent Observation Skills: A good personal trainer must be able to monitor your every movement during training sessions. He must be able to see signs of overexertion and dehydration from his clients. A reputable personal trainer can evaluate your condition before, during and after workout sessions so he can make valuable recommendations for improvement.

Expert Motivators And Great Communicators: A good personal trainer provides constructive criticism and correction in order to motivate clients. They are great communicators who are good in encouraging clients to work harder and better to achieve fitness goals.

To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to base your decision on the factors outlined so that you can hire a skilled and reliable personal trainer.