Short Course on Resources – Getting to Square 1

Pain Reduction: Best Exercises for Chronic Pain

People think that exercise or movements exacerbate pain, however it has been proven that exercise can help reduce pain and improve an individual’s quality of life. It is not easy to do so, but it does not require you to run in a marathon just to get back on track with your health and fitness. Exercise is a great way to reduce pain perception and at the same time, it helps you overcome limited functioning. Just always be reminded to pace yourself and consult a physical therapist for medical advice. In this article, we will talk about the best exercises to help reduce your pain and increase your overall health and wellness.

For those who have physical capability, walking is the best form of aerobic exercise, that is a low-impact activity which is the best choice for people who have physical capability, that provides a list of healing benefits. Physiologically speaking, walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking can be done almost anywhere like in malls, parking lots, or school tracks. Research shows that low-impact aerobics is the most effective form of exercise for those suffering from FMS or fibromyalgia symptoms. Fibromyalgia syndrome affects the muscles and soft tissue causing chronic muscle pain, sleeplessness, fatigue, painful and tender joints, muscle spasms or tightness, and fatigue or decreased energy. The causes of fibromyalgia can be obtained from stress or poor physical conditioning. Another aerobic exercise best for pain reduction is biking, with its back-and-forth reciprocal motion, helping provide relaxation to the muscles and joints. Swimming and water aerobics are other forms of aerobic exercises that can be done in a heated pool, to help reduce the buoyancy of water, providing muscle relaxation and helps with movement. Using elliptical trainer is a lower-impact exercise compared to treadmill.

Stretching is recommended to be done at least once a day to help loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga helps boost energy, build endurance and improves concentration and sleep, as well as improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain in women suffering from fibromyalgia. Strength training works for your chest, shoulders, arms, abs and back areas, and it used for muscle tone improvement and for strong muscles, which can be performed using light weights (starting 1 to 3 pounds) that can be done two to three times per week.

Exercise is your best activity to improve not only your fitness, but also to reduce pain and improve your overall wellness and well-being. So it is better to start your exercise plan as early as now so you can gain its benefits.

Source: http://foodandfitnessalways.com/effective-workouts-strength-5195/