Why not learn more about Supplements?

Vitamins-Why Is It Important To Take Vitamins And What are The Benefits That You Can Get?

Vitamins is beneficial for our health, growth and even with our metabolism. The task of vitamins is to metabolize other kinds of nutrients so that it will provide energy to the body. You can obtain different kinds of vitamins in fruits, vegetables and in other types of food. However, vitamins are not complete in each kind of food. That is why it would be best to take vitamin supplements to prevent vitamin deficiencies.

Vitamins are divided into two kinds and their basis is the solubility of the vitamin. The two classifications of vitamins are fat soluble vitamins and water soluble vitamins.

Water soluble vitamins

Water soluble vitamins usually cannot be stored in the body. This type of vitamins contain nitrogen and sometimes sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are the types of vitamins that are included in water soluble vitamins.

Fat soluble vitamins

Our bodies can store this kind of vitamins. This type of vitamins contain oxygen, hydrogen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are included in the category of fat soluble vitamins.

You should know the importance and benefits of vitamin supplements. Vitamins helps the body in digesting and absorbing nutrients. Vitamins converts fats and carbohydrates into energy. These vitamins will metabolize the nutrients in the body so it will produce antibodies that will make the immune system strong. When the body has a strong immunity, it is not that prone to any diseases. Other benefits that are provided by vitamins are strengthening cells, hormones, bones, hormones, binding tissues and more. Each kind of vitamin has its own function.

Vitamin A

Vitamin A is good for the visions, immune system, body linings, skin, reproductive health, bones and cells.

Vitamin B complex

Vitamins B complex is needed for other body functions. Folic acid is an essential vitamin since it necessary for the production of RNA, protein and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This kind of vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin is very helpful since it will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.