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Exercise and How to Manage Stress

Stress is a condition that is characterized by emotional and mental strains that are always harmful. One is said not to be a good state of mind when they are stressed. Causes of stress are very numerous. Different people usually have different stress triggers. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. There are also life stresses. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.

The cause of someone’s stressful situation can be themselves. Meaning that one can stress themselves out by worrying about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. It is unhealthy to be stressful. Hence, the need to be stress free. There are proven negative health effects of stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. The worst can happen with some of these health implications of stress. Several ways are used in the management of stress.

Some of these ways are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are known to be stimulants. These substances will increase the levels of stress rather than reducing. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Another way of managing stress is getting enough sleep. Lack of sleep has been identified to be a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Most of them are tried and tested.

Physical exercise is another method of managing stress. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. It is not a must for someone to do a vigorous physical exercise to achieve this. One can even walk in fresh air. Working out on a daily basis is even a much better remedy.

The are several mechanisms on how exercise help to relieve stress. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. These are neurotransmitters that induce a good feeling to the brain The irritations of the day can be forgotten following an exercise session. The mood of a person can be improved following an exercise session. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.