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Health Perks Offered by Matcha Tea

Even as people drank green tea in China more than a millennium ago, it became an integral part of the Japanese culture. They called the tea matcha. Zen Buddhist monks took it to remain calm and alert on long hours of meditation. These Japanese tea leaves grow in the shade and have notably high chlorophyll content.

The tea’s background and cultivation is interesting, but what counts the most to consumers is its health benefits, the most important of which include:

Cancer Prevention

Green tea is abundant in antioxidants named catechins, which scavenge for harmful free radicals that may exist in the body. Epigallocatechin gallate (EGCG), a very potent anti-carcinogen, is the most effective catechin contained in green tea.

Anti-Aging

Okinawa, Japan is one of those parts of the world where people live the longest. The Okinawans’ longevity has been somewhat attributed to habitual matcha green tea consumption.

Matcha green tea is actually Japan’s most popular green tea, but it is becoming more popular than ever throughout the globe, thanks to its ability to neutralize oxidation and inflammation, and even aging.

LDL “Bad” Cholesterol Control

A study featured on American Journal of Clinical Nutrition in 2011 showed that green tea beverages or extracts can dramatically reduce total serum cholesterol and LDL cholesterol concentrations.

Weight Maintenance

A 1999 study featured in the American Journal of Clinical Nutrition revealed that green tea can increase the daily calorie-burning rate of the body by up to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat loss during exercise.

Detoxification

With matcha growing in the shade, it has considerably more chlorophyll than any other type of green tea available. Chlorophyll, responsible for the green color in leaves, has detoxifying properties.

Cognitive Boost

There is five times more L-theanine in matcha green tea than in conventional green tea. L-theanine, an amino acid, has the ability to induce alpha wave activity in the brain. Stress is a known cause of beta wave activity in the brain, leading to a more distressed state. Alpha wave activity fights such effect. Matcha does contain some caffeine, but its “jittery” effects are easily counterbalanced by the relaxing properties of L-theanine.

Energy Boost

One cup of matcha green tea can give you that “pick-me-up” on a lazy afternoon or whenever you think you could use extra focus and alertness. Matcha green tea is the best substitute for coffee as it offers an energy boost without those coffee crash-related headaches.

Fiber

Finally, matcha green tea leaves are known to have vast amounts of easily-absorbable dietary fiber. The benefits of dietary fiber are many, but they are most importantly known for relieving constipation and stabilizing blood sugar levels.

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