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What is Mental Toughness and Why is it Necessary?

Over the past couple of years, I had the chance to coach a lot of players and one thing that I can tell you without any reservations is that all of the best players were all mentally tough. It is certain a hard concept to talk about, but then again, if you see one yourself, then you will know it right away. And to clear my point, not all of the renowned athletes are mentally tough. Not each and every huge player is mentally tough and there are a lot who never made it to huge leagues that have remarkable mentally toughness. It is not just about the capability, I was able to work with a whole heap of prominent athletes who did not have an inkling about being mentally tough and were able to unfold it once they are placed in a great pressure. They can perform well if there is nothing on the line, but then again, if the game is somewhat equal, they have a tendency to usually fail.

On the other hand, I was also able to observe a great deal of players who have average skills but then again are mentally tough and were able to execute in ways that no one thought they could do. A key blunt, a clutch hit as well as a remarkable defensive play that sojourn a rally, the mentally tough players were able to do a job well done. As a matter of fact, the greater the pressure that are placed in them, then the better they do well in the competition.

One thing that I was able to understand with experience is that being mentally tough is actually not inculcated in the DNA genes, on the other hand, it is something that you develop as time goes on and with the exposure to various adverse circumstances. Take into account that preparation for mental toughness would begin at a young age. Parents can play a vital role to start the process of training mentally toughness, on the other hand, they will be needing assistance as time goes on. An orderly educational system that has good classroom rules and high expectations, along with tough, but then again, fair mentors or coaches with a positive mindset is important to having a child who is mentally tough regardless whether they are an athlete or not.

And this is one of the many reasons why it is essential for all of the kids to be included in a balanced and coordinated extracurricular activities at their young age.