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Guidelines to Follow When Selecting a Great GERD Diet It is vital to highlight the fact that gastroesophageal reflux occurs when the stomach acid flows back into the esophagus and corrodes the esophageal walls. This is not normal because the esophagus has a sphincter that prevents the back-flow of the stomach juices into the esophagus and when the bundle of muscle that makes up the sphincter become loose then the stomach contents flow back into the esophagus and corrode the stomach walls. Various factors aggravate this condition such as stress, drugs and certain foods. It is important to state the fact that given the long list of foods, that most people are advised not to eat the person may end up not eating some foods that they can eat without any effects. There are general guidelines that help people avoid food that might trigger the acid reflux. It is vital to state that one of the foods that people who have an acid reflux condition are advised against eating is spicy foods because certain hot spices irritate the esophagus It is vital to state that avoiding these foods can help to prevent the pain that comes with acid production and the resulting ulceration.
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Fats require acid for digestion and thus high-fat foods, especially those that have trans fats can cause acid reflux because of the vast amount of acid needed to digest the fats. It is important to highlight the fact that dangerous trans fats have also been associated with esophageal disease and the best thing is for someone to eliminate them from their diet altogether.
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An amazingky true fact is that food temperature also affects acid reflux and taking very hot foods and drinks have been linked to intestinal and stomach ulcers, which further worsen acid reflux symptoms. Thus it is It is best to allow foods and drinks to cool down before taking them. Chocolate and peppermint are a favorite among many people, but it contains chemicals that trigger acid production and simultaneously relaxes the smooth muscles in the sphincter between the esophagus and the stomach and all these combined lead to an influx of acid and heartburn. It is good to highlight the fact that people who have acid reflux disease also need to say goodbye to taking any alcoholic drink since it has been reported as one of the leading causes of heartburn. It is vitak to note the fact that Apart from the foods discussed above, some foods selectively trigger acid reflux and worsen the symptoms of acid reflux. Taking a one-size-fits approach when it comes to creating a diet for people suffering from GERD is not a good plan because people might have selective foods that trigger acid reflux.